1/12/2023 0 Comments Broomstick shirts![]() Try doing the test without using a broomstick first, he suggests. Roze stresses that the best way to train for this challenge is to work on getting onto the floor without your hands. If you can’t complete the test on your first try (or even after multiple attempts spread over a few weeks’ time), don’t sweat it. ![]() The average physical therapy patient would never be able to do this,” he continues, adding that he wouldn’t recommend this challenge to anyone with acute back pain. “You need full hip and lumbar flexion to complete the challenge. “Aside from poor core strength, which a huge percentage of the population suffers from, the most likely problem the average person will have with the broomstick challenge is a lack of hip and lumbar mobility,” Schuster says. “It further challenges your coordination as there is a sequential flow to getting on the ground, and thus you must synchronize which parts of your body are moving and when,” Schuster adds. Specifically, it engages the deep abdominal muscles and quadriceps, Roze says. The broomstick challenge specifically targets your core and lower body stability as you must carefully lower yourself to the ground without using your hands - without falling on your face. So what skills are being tested by the broomstick challenge? “On a mechanical level, this challenge requires core stability, flexibility, muscle strength, and proper muscle firing patterns,” says Jason Schuster, DPT, a marine veteran and physical therapist who co-owns continuing education company Intricate Art Spine & Body Solutions.
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