1/7/2023 0 Comments Cataplexy sleep disorder![]() Sleep disorders are becoming increasingly more common. Untreated sleep disorders can result in poor heart health, strokes, an increased risk of cancer, and more”. Why sleep disorders are dangerousĬertified Sleep Coach, Carolyn, tells us that “immediate effects of sleep deprivation can include irritability, trouble focusing and making decisions, or feeling sluggish throughout the day. If you think your mattress could be the cause of your sleeping issues, take a look at our mattress guide to see what mattress is right for you. Physical pain, poor sleep hygiene, stress, mental health issues, physical health issues, simply a bad mattress … the list is long and yes, in some cases, a sleep disorder could be genetic”. You would want to know what type of sleep disorder you have, but you would also want to try to find the root of the issue. Often referred to as ‘winter depression’, people with SAD are often most affected in the winter season and struggle with waking up in the morning, a lack of energy, the urge to sleep in the day and sleeping for longer than normal at night.Ĭarolyn Burke says that finding the cause of sleeping issues “is one of the most important steps in addressing a sleep disorder. However, the most common cause is often stress or anxiety 10. This condition is fairly common and has many possible causes. BruxismĬonsidered to be a sleep-related movement disorder, bruxism is where a person grinds their teeth throughout the night. People that have one or more of these disorders tend to not sleep at what is considered normal times of the night. This category of sleep disorders involves conditions such as jet lag, shift work disorder, non-24-hour sleep-wake disorder and delayed sleep-wake phase disorder. The key difference between PLMD and RLS is that RLS occurs while awake and PLMD occurs while sleeping. The lower limbs of the body are more commonly affected. This sleep disorder involves repetitive jerking and cramping of limbs during the night. If you involuntarily move your limbs throughout the night you may have PLMD. It is said that personal habits can worsen RLS and self-help techniques can be successful in combating this sleep disorder. Unpleasant sensations such as itching and tingling can also occur in the feet, calves and thighs. RLS causes discomfort when falling asleep as people with this disorder get sudden urges to move their legs. The people who have narcolepsy often face sleep attacks, sleep paralysis, cataplexy, hallucinations and excessive sleepiness. NarcolepsyĪs one of the least common sleeping disorders, narcolepsy roughly affects only 1 in 2,200 to 3,000 people. People with this disorder typically struggle to stay awake during the daytime. This sleep disorder can also involve excessive time spent sleeping. Hypersomnia is often referred to as excessive day time sleepiness. Sometimes insomnia also involves waking in the middle of the night and not being able to fall back to sleep again. InsomniaĪ person with insomnia struggles to both stay awake during the day and falling asleep at night. Treatment for sleep apnea sometimes involves the use of a breathing device which is to be worn each night during sleep. People who are diagnosed with sleep apnea often snore very loudly and feel tired and sluggish each day. This is a disorder where breathing repeatedly stops and starts throughout the night. ![]() All of these disorders involve unwanted events or experiences when you are falling asleep or waking up. ![]() These disorders include confusion arousal, sleepwalking, sleep terrors, sleep eating disorder, REM sleep behaviour disorder, sleep paralysis, nightmares, bedwetting, sleep hallucinations, sleep talking and exploding head syndrome. Parasomnia is the name for a group of sleep disorders. Read on to learn more about the different types of sleeping disorders. Children typically require more sleep than adults so sometimes, it can be harder to recognise if your child has a sleep disorder. What are the most common sleep disorders?Īdults and children can be affected by sleep disorders. There are many different types of sleep disorders, all with their own symptoms, causes and treatments. It also affects the time of night when a person starts to feel tired, plus their overall health and life quality. This results in a lack of sleep quality and not getting enough hours of sleep per night. What is a sleep disorder?Ī sleep disorder is a condition where a person is tired but unable to sleep. We spoke to Carolyn Burke, a certified sleep coach from The Sleep Advisor who talked us through the steps of addressing sleep disorders and some of the current treatment plans that are available. Struggling to sleep at night can have a big impact on your health and overall wellbeing.
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